The Simple Rules Of Building Muscle Mass

If you?re currently attending the gym there is probably one question on your lips and that is how to build muscle so today we?re going to explain it for you. Better still, we?re going to teach your the rules to a bigger physique. Stick to these and you will not go wrong.

Furthermore, we?ll write today?s article in our trademark jargon-free style to ensure nothing gets lost in translation!

As a fitness instructor I know that most trainers like to over-complicate explanations and they often lose their client in a whirlwind of science that they struggle to follow. In my opinion this is bad teaching, because if your client cannot follow your advice it?s pointless giving it to them in the first place. So don?t worry, you won?t get lost here.

There are a few fundamentals which will keep you moving along nicely when it comes to hypertrophy training.

Rule number one is as easy as it gets. Sleep. That?s right, a good night?s sleep is not only nice but also great for your results. Like most of these rules you?ll find they are easier to apply than you may be expecting at first. Eight hours sleep is great for your progress.

Once that is in check you can move onto the next step which, again, has nothing to do with the gym itself. Now we focus on rest. The importance of rest cannot be understated, therefore it is highly recommended that you make sure to let your body rest when training for size and strength. Days off are just as important as training days.

Now we hit the gym and the focus shifts to your training program. There is no way you?re going to pack on lean size if your training plan isn?t specific to your goal. That means ditching the lax approach to your routine and trying to get a solid plan together which allows you to concentrate on your goal, nothing else. Eight-to-twelve reps is best for hypertrophy, that?s the golden rule.

In terms of which exercises work best the basics are all you really need. We need to put the focus on compound movements such as bench press, squat and shoulder press in order to stimulate maximum growth from all the major muscle groups. There is little point spending 25 minutes working the forearm when you could do a full intense workout in that time.

Diet is also critical. Incredibly, most guys assume they can just drink a protein shake and it?ll be sufficient. It will not, of course. We?re sure that when you say you wish to build a bigger physique you don?t mean piling on the weight and becoming fat. Your diet needs to reflect your goals no matter whether you?re trying to lose weight or add lean mass.

If you?ve been sat there wondering how to build muscle and finding that every time you try to find the answer you get lost in the conflicting advice and confusion which is prominent in the fitness world you now have the basic rules to success. These rules will help you to reach your goals and, better still, you didn?t have to pay a personal trainer!

Publisher: Russ Howe PTI is the UK?s most subscribed Personal Trainer. Discover how to build muscle with our free video guide showing the five rules to a more muscular physique.

Source: http://procalisx.ws/the-simple-rules-of-building-muscle-mass.html

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