Aug 11
16
For many of us, bedtime could be the only element of the day when we can finally rest and just sleep away all our stress and worries for the next day. However, when you have someone beside you who snores, then it suddenly becomes impossible to get a good sleep. Snoring is really common and one cannot possibly visualize that someone who snores might actually have some underlying health conditions that require attention. Snoring may be due to a great number of factors and the best method to completely get rid of it can be primarily to cope with the causes of the problem. Here are the best three factors behind snoring that can help you become more knowledgeable to be able to appropriately address the problem: 1. Nasal congestion is probably the top factors behind snoring. Sinusitis or the inflammation of the sinuses or the nasal passages could potentially cause nasal congestion as there is a blockage to the flow of air both in deep breathing. Individuals who have chronic allergies are susceptible to frequently have problems with nasal congestion which in turn, causes them to snore. Sometimes, people that have problems with chronic congestion could also be experiencing physical abnormality for instance, a deviated septum which also causes obstruction of nasal passages. 2. Obesity, based on scientific studies is also highly correlated with snoring. When you're overweight, ultimately that excess fats are deposited in different parts of the body. When fatty tissues are deposited on your neck area, it obstructs the passageway of air movement; snoring then happens when the oxygen that passes using your nasal cavities struggles and forces its way in or out. 3. Alcohol, Drugs, and Smoking may also be contained in the top factors that cause snoring such that every one of these three might also contribute to the obstruction of airflow within the nasal passage. Research learned that smokers are more inclined to have high incidence of snoring as compared to non-smokers. The mucous membranes in the nasal passage becomes irritated when smoke is inhaled by the person (either from the smoker or the passive smokers), this then causes the membranes to swell and turn into inflamed which again, blocks the airways and cause snoring. Alcohol however, relaxes the muscles if you are under its influence thus, the rear of your throat begins to collapse and also the air is obstructed. Additionally, it has been known that alcohol causes congestion and being mentioned earlier, congestion causes snoring. Drugs, just like antihistamine for nasal congestion has got the same effect as that of alcohol in a way that when it relaxes the muscles, the oxygen flow can also be obstructed. Whenever we become exasperated by our partners who stop us from getting our goodnight sleep, we better think again instead and evaluate what causes our partner's snoring. The greater we know about the reason for having this problem, the greater we are actually helping her or him and rather more likely we're headed towards our good night Zzzzz's. Stop Snoring. Learn the causes of snoring and snoring solutions, snoring remedies, snoring cure and snoring devices to help you get more sleep and rest better.
CleanMyPC - how to speed up your computer
Tags: causes of snoring, Fitness, how to stop snoring, snoring cure, snoring devices, snoring remedies, stop snoring
This entry was posted
on August 16, 2011 at 8:17 am. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted in Fitness by Harriett Uvalle
Source: http://www.jnl-ent.com/health/top-three-causes-of-snoring
avatar 2 avatar 2 street fighter catfish ralph macchio courtney love sugar
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.