Eating healthy should be part of anyone?s individual development plan, but it is also important to understand what foods offer the best benefits to your brain as well as your body.? There are many foods that offer improved memory, cognitive ability and may even prevent Alzheimer?s disease.
Berries
Being told to eat more berries as part of an individual development plan is probably not much of a sacrifice for most people.? Fruits such as blueberries, raspberries and blackberries contain antioxidants, fisetin, and flavonoids that boost brain power, reverse the effects of aging and improves memory.
Nuts and Seeds
Any type of nuts or seeds?such as peanuts, sunflower seeds, cashews, pumpkin seeds and almonds?contain Omega-3 and Omega-6 fatty acids, folate, vitamin E, vitamin B6, thiamine, and magnesium, all of which act as natural depressants, as well as improve memory and cognitive functions.? Adding nuts should be part of everyone?s individual development ?plan.
Leafy Green Vegetables
Cabbage, kale and spinach all contain high levels of vitamin B6 and B12, as well as folate and iron.? This reduces the incidence of forgetfulness and may help prevent Alzheimer?s disease.? Consumption of these vegetables also improves cognitive abilities.
Fish
If weight loss is part of your individual development plan, you understand how important it is to add fish to your diet.? Salmon, tuna and herring have significant amounts of Omega-3 fatty acids, which coat the neurons in the brain and allow them to move more freely and increases memory.? In addition, recent studies show that eating just one serving of fish per week may help prevent Alzheimer?s disease.
Chocolate
Probably the best food to add to your diet as part of your individual development plan, and for many people one of the easiest to add, is chocolate. ?Cocoa is loaded with antioxidants and flavonoids, which increase blood flow to the brain.
TSTN has an on-demand personal development training library that contains over 300 online training programs with the legends of the self-improvement industry.? View our SuccessCast featuring Victory Principle: Donna Krech to get a taste of what we offer.? Then, stay in touch with us by visiting us on Facebook, Twitter, YouTube and Pinterest.? To learn more about top brain foods to incorporate in your diet, read our part 1 blog.
Source: https://www.tstn.com/individual-development-plan-eating-top-brain-foods-part-2/
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