People who are concerned with the health of their wrist or who are bothered with wrist pain will often look to wrist braces to cure or prevent problems. If you do a lot of repetitive motion this may even be something you are interested in, for wrist pain. Wrist braces are devices made of stiff but soft materials, manufactured to help hold your wrist securely in place. The offer a bit of added support as you go about your daily activities. However many people are prone to use them all the time and for any reason, which can lead to problems. Wrist braces can be important to your joint health but they are not a cure for every ailment. In fact overuse of wrist braces can actually further your difficulties. It is wise to learn all you can about them before you use a brace to heal your ills.
The first bit of information you will need is when it is appropriate to wear wrist braces. There are several instances when a brace is the perfect answer to your symptoms, for example strains, sprains, arthritis, repetitive motion injury and even swelling are conditions that will benefit from wrist braces. Carpal tunnel is another time that wrist stabilization is super important; shifting this joint around can further inflame and irritate carpal tunnel syndrome as well as tendonitis. Of course, keep in mind that though these situations merit the use of wrist braces, that use should be temporary.
How can you expect to benefit from the use of a wrist brace? The answer depends on the way they are being used, when you wear them in the correct manner to prevent further strain or injury to your joint the benefits are many. The brace?s first duty is to wrap around and provide compression for the wrist. This offers stability and alters the manner in which you hold your hand and wrist. You will find it much simpler to keep your wrist in the neutral position while flexing or stretching; this is all a part of the support garnered by the brace. A wrist brace will give you a steady range of motion that will help prevent further damage.
With that in mind, you also need to think about the things that you should not do with wrist braces. Remember that wrist braces should not be used consistently. There are far too many people who will use wrist braces all the time and end up causing themselves some real problems down the line. One thing that can end up happening is that you end up dependent on the braces. Instead of forcing your muscles to take the brunt of your activity, you are giving it an artificial support. While additional support is good when you wait for tendons to heal or when you need to quell some swelling, it will actually be much more problematic if you use it constantly. You may experience issues with muscle atrophy and you may start to see tissue that will tear rather than bend!
It is in your best interest to find out all you can about the proper use of wrist braces. The health and well-being of your wrist is at stake, especially a little further down the road. Therefore, the more time you spend learning now the better.
Tom Nicholson has spent years helping sufferers of carpal tunnel syndrome. Please click here to find out more regarding having asore wrist.
Source: http://nickbrammer.com/9392/how-to-properly-use-wrist-braces-for-pain/
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This article first appeared on Best in UC.